Paleo Green Smoothies by Michelle Fagone

Author:Michelle Fagone
Language: eng
Format: epub
Publisher: F+W Media

Recipe Yields: 3–4 cups

1 cup mixed greens

1⁄2 cup parsley leaves

1 cucumber, peeled

1 celery stalk, with leaves

1 small tart apple, peeled and cored

Juice and zest of a lime

1 kiwi, peeled

2 cups green tea, cooled

Combine all ingredients and blend on high until smooth.

Add more liquid if necessary.

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Slim Shady Smoothie

This smoothie is a nutritional powerhouse for most people, but for some, the nightshades can be a nightmare. If you’re struggling with autoimmune disease or are just sensitive to nightshades, they can cause inflammation and pain in joints as well as digestive discomfort. Nightshades include tomatoes, bell peppers, eggplant, and even paprika, just to name a few. You can find a complete list of them and some discussion of their role in the Paleo lifestyle here: www.thepaleomom.com/2013/08/what-are-nightshades.html.

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